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Product Details:
Start by creating your personal profile. Set up your Mii, enter your height
and let the Balance Board take your weight. In just a few short seconds, you'll
know your current Body Mass Index (BMI), a measurement used to determine your
Wii Fit age. You'll also take a balance test to determine how well you can
maintain your left and right balance. As you progress, you can watch these
statistics improve and find the motivation to practice every day. Keep at it and
soon new exercises and activities will become available. Wii Fit will even
remember the activities you choose the most and put them in your Favorites
category. Get out of your seat and into the winner's circle with this
entertaining way to get in shape.
Features Includes Wii Fit video game, Wii Balance Board and 4 AA batteries
Requires Wii Remote (not included) to play Earn Fit Credits that unlock
additional exercises and activities within four categories: Strength Training,
Aerobics, Yoga and Balance Games Yoga exercises include Deep Breathing,
Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree,
Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing
Dog Perform muscle-toning exercises such as Single Leg Extension, Sideways Leg
Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat and Single
Leg Twist; challenges include Push-Up, Plank and Jackknife Get moving with
aerobic exercises, such as Hula Hoop, Basic Step, Basic Run, Super Hula Hoop,
Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run Balanced-based
games include Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk,
Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus
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